NileshBabu

14 minutes lifting weights equals one cappuccino (108 calories)

55 minutes of stretching equals a 50gram energy bar (185 calories)

17 minutes of the stairclimber at 3mph, resistance setting 12, equals one strawberry and banana smoothie (138 calories)

45 minutes running on treadmill at 7mph equals one blueberry muffin (420 calories)

16 minutes on indoor rower equals a KitKat (106 calories)

19 minutes on elliptical trainer equals a banana (105 calories)

21 minutes of aerobics equals a small pack of raisins (123 calories)

10 minutes on exercise bike equals low-fat fruit yoghurt (55 calories)

Type of Fruit	Amount	Calories	Kilojoules
Apples (all varieties)     Apricots Avocado Banana       " Lady Finger Blueberries Blackberries Breadfruit Cantaloupe (rockmelon) Carambola Star Fruit Cherries Coconut Coconut Water Crabapples Cranberries Cumquats Currants Custard Apple Dates Figs Fruit Salad (fresh average) Grapefruit Grapes Jackfruit Kiwifruit Lemon Lime Lychees Mandarin Mango Mulberries Nectarine Olives (all types) Oranges (all varieties) Pawpaw (Papaya) Passionfruit Peaches Pears Pineapple Plums Pomegranate Quince Raspberries Rhubarb Rockmelon (Cantaloupe) Sapotes Strawberries Tangerine Tomato Watermelon / Rockmelon	1 medium 1 large 1 large 1 medium 1 large 1 medium 1 cup 1 cup 100 grams 1 cup cubed 1 medium 1 medium 100 grams 250 mls 1 cup sliced 1/2 cup 6 large 1/2 cup 1 medium 3 only 1 medium 1 cup 1 medium 1 large bunch 1 medium 1 medium 1 medium 1 small 1 medium 1 medium 1 medium 1 cup 1 medium 1 medium 1 medium 1 small 1 medium 1 medium 1 medium 1 cup cubes 1 medium 1/2 medium 100 grams 100 grams 1 cup cubes 1 cup cubes 1 medium 1 large 1 small 1 medium 1 thick slice	65 100 20 255 100 50 50 50 100 40 55 5 270 50 90 20 50 35 200 160 50 120 20 310 320 40 25 10 10 35 100 60 30 10 80 80 15 40 75 55 35 75 50 25 25 40 140 10 35 20 70	270 420 85 1065 420 210 210 210 420 165 230 20 1130 210 380 85 210 140 840 670 210 500 85 1300 1345 165 105 40 40 145 420 250 135 42 335 335 65 165 315 230 150 315 210 105 105 165 590 42 150 85 300

There's a quiz in my department and one of the question is, "Which fruit has the most calories?" Google to the rescue!!! It appears to be coconut / avocado.